We live in a society where preventing disease takes a back seat to treatment. Even with all the information available, the medical community shuns natural treatments. When it comes to your health you have to take matters into your own hands. You need to educate yourself about your options; you don’t have to rely on […]
Eating These Foods Prevent Heart Disease
Heart disease was the #1 cause of death in the United States in 2016 according to a HealthLine report. The research shows that more than 630,000 people in the U.S. die from some type of heart disease each year. This is due to a number of factors that influence the health of people living in […]
5 Simple Healthy Eating Tips to Prevent Disease
Healthy eating to prevent disease is not new; we’ve known this for years. By now we know that the things you eat impact your health, both in a good way and bad. If fried food, soda, baked goods, and sweets are your 4 major food groups, you can expect to encounter several diseases in your […]
The 16/8 Healthy Eating Secret for Overall Wellness
Have you heard of 16/8 fasting? It’s simple, really. You eat all your meals in an 8-hour window; don’t eat for the following 16 hours. Basically, it’s a version of intermittent fasting. This simple to follow and easy to implement eating plan provides a number of significant health benefits. First off, you can lose excess […]