Are you one of the 70 million Americans experiencing sleep deprivation? Are stress and anxiety overtaking your life and keeping you from getting a good night’s sleep? If so, continue reading. Getting enough sleep is as important as any health and fitness regimen you undertake. You can exercise all day long and eat the healthiest […]

Did you know that approximately two percent of the world’s entire population has six pack abs? This shouldn’t come as a big surprise since it’s one of the most difficult goals to achieve. It’s also one of the most coveted ones. But why is it so difficult to get these coveted abs? Well, for one […]

Millions of women all over the world constantly struggle to shed stubborn, unwanted pounds. Most of them just want to drop down a dress size or two. They want to look a little more toned instead of having flabby arms that flap around like butterfly wings. Exercise and healthy eating are touted as the be-all […]