Millions of people struggle with weight loss these days. Obesity in the US has been on the rise and Europe is catching up. So, when it comes to losing weight, you need to know what to do as well as what not to do. Unfortunately, there are times when your very best efforts are undone […]
Is A 1200 Calorie Meal Plan Healthy
To lose weight, you need to burn more calories than you consume. That’s a fact. And that’s why a 1200 calorie meal plan always works if you stick to it until you reach your desired weight. Also, a low calorie meal plan works best if you increase your level of physical activity. Anyone deciding they […]