The ketogenic diet has been around for decades. It was first introduced in the 1920s to treat epilepsy. Bodybuilders then adopted the keto diet to cut and shred excess fat to reveal muscle. The keto diet has seen a massive increase in popularity over the past few years. More and more people realize just how […]
Reasons You Are Not Losing Body Fat With Keto
The ketogenic diet is without a doubt one of the most effective diets on the planet. Yet here you are stalled in the process of losing body fat with keto. Why is that? After all, endurance athletes, CrossFit enthusiasts, and bodybuilders all over the world use the keto diet. Endurance athletes use the keto diet […]
Are There Health Benefits To Eating Keto?
What is the ketogenic diet? The simple answer is the ketogenic diet (keto for short) is healthy high-fat, low-carb eating. Throw in a moderate amount of protein and you’re good to go. The keto diet originated as a recommended way of eating to help control seizures brought on by epilepsy. Then weightlifters and bodybuilders found […]
Proven Tips to Burn Fat Safely
Trying to burn your excess fat is a challenging process, but you don’t need to over-complicate it either. To succeed you need to set your goals, keep yourself motivated, and stay the course until you reach your desired weight. This may seem like a very long list of tips, but fear not. Actually, it’s not […]
What You Need To Know Before Creating A Weight Loss Meal Plan
You’re over weight, feeling tired, sluggish, bloated, and generally miserable. So you make the decision to lose the excess pounds you’ve gained over the past few years. And that’s great! There’s absolutely no reason to carry more weight than you should. Now you’re ready to start, but do you have a plan? Not just any […]