You have no doubt heard the saying that you are what you eat. Over the years, and as a result of much research, we now know this to be true. We also know what we eat plays a major role in our efforts to prevent disease. The foods we eat are more responsible for our overall […]
How Do You Know If You Are Gluten Intolerant?
People who are gluten intolerant or struggle with a gluten allergy often suffer for years before discovering the source of various ailments such as bloated gut, hair loss, fatigue, and a long list of other symptoms. So, what is gluten? Gluten Overview Gluten is a protein found in wheat, rye, barley, malts, or triticale many […]