Cardio workouts are fundamental if you want to lose weight or improve overall fitness. They’ll help get your body into shape and burn fat. There are general recommendations for how much cardio exercise we should get every week. Unfortunately, many don’t understand the guidelines and how they apply to themselves specifically. But, before you begin […]
Should You Start a Keto Diet for Weight Loss?
The ketogenic diet has been around for decades. It was first introduced in the 1920s to treat epilepsy. Bodybuilders then adopted the keto diet to cut and shred excess fat to reveal muscle. The keto diet has seen a massive increase in popularity over the past few years. More and more people realize just how […]
Adopt a Gluten Free Diet to Fix Common Health Issues
About one out of every hundred people will be diagnosed with celiac disease. The best way to combat this problem is to go on a gluten free diet. CD sufferers need to avoid foods containing wheat, barley, and rye. Celiac disease (CD) is an autoimmune disorder. It causes the white blood cells to become inflamed […]
Reasons You Are Not Losing Body Fat With Keto
The ketogenic diet is without a doubt one of the most effective diets on the planet. Yet here you are stalled in the process of losing body fat with keto. Why is that? After all, endurance athletes, CrossFit enthusiasts, and bodybuilders all over the world use the keto diet. Endurance athletes use the keto diet […]
Top Health Benefits of Eating Whole Foods
You may not know it now, but one of the best decisions you could make for yourself is the commitment to “go whole.” In a short period of time you will realize the many benefits of eating whole foods. If you’ve been eating primarily processed foods over the years, you may have developed some unsettling […]
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